☀️5 Health Benefits of Soaking Up the Sun☀️

Our Lake of the Ozarks waterpark is the BEST place to soak up the sun this summer! With plenty of places to relax and some thrilling rides to keep you amped up, Big Surf Waterpark is the place to be. When the sun is beating down, splashing around in our pools and water rides is a refreshing treat! Below we've provided just a few of the health benefits that sunshine provides. If you were looking for an "excuse" to visit Big Surf, take a look below!

1) Mood Booster

Being outside in the sunshine can help kick those "winter blues" real quick. Sunshine increases the endorphins being produced inside your body, which helps increase the level of joy. If you are in need of a pick me up, visit Big Surf Waterpark this summer! You won't be surprised when you find a TON of smiles!

2) Strengthen Bones

Vitamin D helps to keep bones at the proper density. Weaker bones can lead to easy fractures and breaks, as well as trouble moving around. The sun provides a healthy dose of vitamin D - it's time to get out and start enjoying the sunshine.

3) Reduce Stress

Since the sun is a natural mood booster, it can help lower the stress you are experiencing. Whether it's the kids, work, or a number of other factors, taking time to enjoy yourself in the sun is important to your health. Your heart will be happier if you get some sun and reduce stress!

4) Improve Sleep

Soaking up the sun during the day can help your body produce more melatonin at night - the hormone that promotes sleep. Have you noticed how hard kids sleep that play outside in the sun all day? Give yourself the same sleep benefit by soaking up the sun at Big Surf this summer!

5) Increase Self Confidence

We've already covered why the sun naturally boosts your mood, but it can have an impact on your self-confidence, as well. With a better outlook due to the enhanced mood, you may start to see yourself in a better light. And sun-kissed skin may actually make you feel and look thinner too! BONUS!

Join Us for Opening Day!

After the long winter, you may be itching to soak up the sun. Join the best waterpark at the Lake of the Ozarks for opening day on May 26th! Kick off the holiday weekend right by coming out for a day of fun in the sun. You can start enjoying the health benefits of sunshine while you're here too! We look forward to providing the ideal place for you and your family to kick back, relax, have fun, and soak up the sun this summer!

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